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Nordic Coaches Clinic

 Nordic coaches education clinic at the Quarry Road Trails in Waterville on Saturday, December 14th.  Main topics to include ways to evaluate and teach technique and how to structure a training plan to get the most benefit out of limited practice time. 
When: December 14th, 2013

Meeting Place:
Meet Quarry Road Recreation Area, Waterville, ME at the Yurt (second parking area).  http://www.quarryroadrecarea.org/
*If we are rollerskiing, we will meet in the lobby of the Colby College Alfond Athletic Center
http://www.colby.edu/college_cs/visitor_center/directions.cfm - directions take you to the admissions office, but the Athletic Center is on the left before you get there - across from football field and track.

Schedule:

o   10am - noon - technique on snow or rollerski instruction if no snow

o   Lunch break (bring your own, lunch available for purchase on site)

o   1pm - 3pm - inside instruction (planning training for a race season, analyzing technique on video, goal setting)

Clinic Cost: $45 registration fee.

Instructors

Tracey Cote, Head Coach Colby College Men's and Women's Nordic Skiing
http://www.colby.edu/athletics_cs/mens_nordic_skiing/index.cfm?content=coaches

Nathan Alsobrook - Head Coach Bowdoin College Men's and Women's Nordic Skiing
http://athletics.bowdoin.edu/sports/nordicski/coaches/index

What to Bring:

-running shoes
-poles and rollerskis (skate and classic),
-helmet (mandatory for rollerskiing!)
-bring your own lunch, or lunch available for purchase on site
-high visibility vest or jacket if you have one, 
-and a penchant for having fun!
There is a lot of information to cover so please arrive early, ready to start the clinic at 10:00!  Please contact Tracey or Nathan if you have any questions about the clinic.

Registration:

Online registration is now open. You can also register day of event at no additional charge.  CLICK HERE to register.

CLICK HERE for the NENSA post about the clinic.